The first foodstuff that most of us associate Calcium with is milk. This is true because milk is said to be one of the foodstuffs that contain higher quantities of Calcium. Calcium has a lot of benefits in the body and cannot be ignored when it comes to eating a balanced diet. For those people that have chosen to become vegans for one reason or the other, there is a solution for them in terms of Calcium intake.
Calcium is one of the many chemical elements that make up the periodic table, but it has found its way in the Biology scene as well. It is the compound that is responsible for the build up of the bone and tooth structure in vertebrates. This means that your bones require sustainable Calcium to stay strong. In the diet world, Calcium can be found in plants and animal products as well. According to scientific studies, over ninety percent of Calcium intake goes directly to bones and teeth for reinforcement and storage.
The amount calcium required by your body must be supplemented, otherwise there are serious health issues related to its deficiency. Blood calcium levels are controlled by the body, which is something that is regulated by all means. “By all means” means that when blood calcium levels drop, the stored calcium in your bones is used instead, which technically means that the strength of your bones is going to decline.
You can get a good supply of Calcium in your body by taking canned fish. Precooked fish is highly recommended for calcium intake by nutritionists across the globe. The reason for this is the fact that its bones, which provide the highest levels of Calcium are soft and easy to consume. Not only does caned fish give you calcium, it also supplies your body with good protein.
Milk is a good source of proteins and as children grow up, they constantly get to hear milk being associated with strong bones. Some of the animals that can provide good Calcium from their milk include Cows, Goats and Camels.
Being vegetarian does not mean the beginning of deficiencies. Tofu or soybean curd, is a type of food that is made by curdling hot soy milk with calcium sulfate. The calcium in the sulfate is the reason you get to unseal your deficiency fate. Tofu, just like fish is also a good source of protein so you get to score twice.
Other calcium sources
Other products that can give you rich calcium include cheese. Cheese is made from milk, which automatically addresses the need for its uptake in your diet. Whether you prefer soft cheese, hard cheese, or processed cheese, you are sure to get your calcium levels boosted. For those people who are allergic to certain foodstuffs, maybe it’s much wiser to use a calcium supplement instead. These supplements are affordable and widely available in the market, hence you can be in a position to level up your calcium intake.