The first foodstuff that most of us associate Calcium with is milk. This is true because milk is said to be one of the foodstuffs that contain higher quantities of Calcium. Calcium has a lot of benefits in the body and cannot be ignored when it comes to eating a balanced diet. For those people that have chosen to become vegans for one reason or the other, there is a solution for them in terms of Calcium intake.

Calcium is one of the many chemical elements that make up the periodic table, but it has found its way in the Biology scene as well. It is the compound that is responsible for the build up of the bone and tooth structure in vertebrates. This means that your bones require sustainable Calcium to stay strong. In the diet world, Calcium can be found in plants and animal products as well. According to scientific studies, over ninety percent of Calcium intake goes directly to bones and teeth for reinforcement and storage.

Top 5 Low Cost Foods To Strengthen Bones

Top 5 Low Cost Foods To Strengthen Bones

The amount calcium required by your body must be supplemented, otherwise there are serious health issues related to its deficiency. Blood calcium levels are controlled by the body, which is something that is regulated by all means. “By all means” means that when blood calcium levels drop, the stored calcium in your bones is used instead, which technically means that the strength of your bones is going to decline.

Canned fish

You can get a good supply of Calcium in your body by taking canned fish. Precooked fish is highly recommended for calcium intake by nutritionists across the globe. The reason for this is the fact that its bones, which provide the highest levels of Calcium are soft and easy to consume. Not only does caned fish give you calcium, it also supplies your body with good protein.

5 Calcium-Rich Foods to Add to Your Diet

5 Calcium-Rich Foods to Add to Your Diet

Milk products

Milk is a good source of proteins and as children grow up, they constantly get to hear milk being associated with strong bones. Some of the animals that can provide good Calcium from their milk include Cows, Goats and Camels.


Being vegetarian does not mean the beginning of deficiencies. Tofu or soybean curd, is a type of food that is made by curdling hot soy milk with calcium sulfate. The calcium in the sulfate is the reason you get to unseal your deficiency fate. Tofu, just like fish is also a good source of protein so you get to score twice.

Other calcium sources

Other products that can give you rich calcium include cheese. Cheese is made from milk, which automatically addresses the need for its uptake in your diet. Whether you prefer soft cheese, hard cheese, or processed cheese, you are sure to get your calcium levels boosted. For those people who are allergic to certain foodstuffs, maybe it’s much wiser to use a calcium supplement instead. These supplements are affordable and widely available in the market, hence you can be in a position to level up your calcium intake.

Summer is here, and Wall Street gurus have always advised everybody to sell their stocks come May. This is due to a number of things, but the main reason is that the period between May and October is a very volatile period because of its seasonal decline. While this may hold true, this shouldn’t stop you from becoming the investor you ought to be. Here the top 5 stocks to invest in this summer.

Office Supplies at its Finest

3M is a very big company with a promising future ahead of them. This multinational conglomerate is poised to increase every year, with a steady growth rate due to its very wide and multifaceted product line. Other things that contribute to its growth are the auto industry where it is benefiting from improving auto production, and; the electronics division, where the demands for semiconductors are increasing.

Best Stocks to Buy Now

Best Stocks to Buy Now

The Largest Mortgage Company in America

There’s no doubt that a lot of people would be buying from industry giant Fidelity National Financial. The nation’s largest provider of residential and commercial mortgage, Fidelity National Financial leads the mortgage title insurance sector today and is slated to do so in a couple of years more. Recently, there has been a rise in the business activity of mortgage applications nationwide.

The Rising Demand for Cloud Storage

For the first time in 2012, Net App—formerly Network Appliance Inc—has reached the Fortune 500 list for the very first time. It’s a no-brainer however, since NetApp has frequently been awarded as one of the best companies to work for. With that being said, NetApp is seen to have rising revenue marks on higher-margin clustered products. It is also seen to have amazing trends on the growth of cloud services.

Top five midcap stocks which have doubled investments in 2012

Top five midcap stocks which have doubled investments in 2012

One of the Industries Leaders

Because of the rise of the improving conditions in auto production, Johnson Controls is a contender for being a top investor this summer. This Fortune 500 multinational conglomerate has also been rumored to have extended hours the whole summer, working on high demands on greater building efficiency. There has also been a sharp rise in architectural billings which indicates a very good forecast for Johnson Controls.

The Largest Car Rental Company

Hertz Global Holdings was seen recent trends on outsourcing, as well as improved re-sales of their car rentals. Proved to be the world’s largest and most popular rental car company, it is continually rising as the demand for travel around the world has increased exponentially. It is also predicted that their core profits and revenue are expected to rise within the remainder of the year as much as 12%

With all these going on, it is hard to choose what stocks to invest in this summer. Keep in mind though, that with prior research and analysis of trends in the market, you’ll be better off buying stocks from these trusted companies.

With the economic recession still at bay, outsourcing and downsizing are common phenomena. To keep your firm from collapsing, the remaining employees must function at their maximum best. Thing is, how to do this without the compensation of a salary increase? Increasing their payroll will not do good at the overall operational costs of the company, thus doing so will force the executives to layoff even more workers. The secret is to keep your employees motivated despite the evident crisis, and it must be consistently high.

Improve Channels of Communication

It is uncommon for the top level management to be in close contact with employees in the bottom line level. The disparity between executive in the higher ranks and average Joes and Janes in the workforce does not do any good in convincing them to do their best and stay with the company. Communicating with them several times a week makes them feel more valued, thus enhancing their feelings of motivation further more.

5 Ways to Keep Your Employees Motivated Without Breaking the Bank

5 Ways to Keep Your Employees Motivated Without Breaking the Bank

Start a Non-Uniform Day

This seems off but instituting a casual dress day is actually effective in motivating employees. How come? When employees fell into a routine of wearing company uniforms in the morning and performing their daily tasks before the day ends, they tend to slack off in their performance. Pick a day that you allow them to come to the office in their proper casual, non-revealing clothes. Let them a day loose out of their uniforms and you will see a new spark of motivation shining through their desks and cubicles because they get to express their individuality and feel that they are truly valued for who they are than what job they have.

Recognize Their Efforts

The best and most effective method of keeping your employees motivated is to consistently recognize their efforts. For instance, all workers in the Human Resource department have been consistent in coming to the office without absences and tardy in the past month. Recognize their amazing record and this will motivate other department to do the same.

Guest Post: The 5 Best Ways To Get Your Employees To Compete

Guest Post: The 5 Best Ways To Get Your Employees To Compete

Maintain Respect Even When They Commit Mistakes

Employees are not perfect creatures; even executives at the top level commit a faux pas. The goal is to motivate employees, but it does not mean that you keep mum if they commit blunders; when they do, talk and reprimand them in a polite and private manner. This shows that you still respect your employees even if they in the spotlight of shame. Acknowledge that their errors and correct it accordingly without hurling insults and crashing their self-esteem.

Institute Team Building Activities

Team building activities foster camaraderie among employees, strengthening working and personal relationships among them. It does not need to be grand. A simple bowling after working hours does give a boost to their motivation level. It’s also a nice way to keep the good vibes going.

Motivated employees are likely to perform better and stay longer in the company. Training new recruits cost more than keeping your current employees happy and motivated, so do your best to keep the atmosphere in your company goal-oriented.